Struggling to fall asleep or stay asleep? Try these simple tips tonight:
- Stick to a consistent sleep schedule, even on weekends.
- Create a calming bedtime routine—try reading or meditation.
- Limit screen time 1 hour before bed to reduce blue light exposure.
- Avoid caffeine and heavy meals in the evening.
- Make your bedroom a peaceful, cool, and dark environment.
Need more help? Our sleep therapy experts are here to guide you toward restful nights.